EcoTherapy LLC

Intro

Nature based therapy has many different names and forms. All of which fall under the umbrella of Ecopsychology, which is defined with 8 principles by Theodore Roszack. I believe that our psychology is deeply intertwined with nature and is an essential component to our development throughout life. We can examine our relationship with nature to help increase our awareness, insight, and empathy. We also are deeply impacted by natural disasters, global climate change, and ecosystem changes. Much of these anxieties are happening below our current level of understanding, which can be adding or causing mental health challenges. Cultivating a healthy relationship with nature, just as cultivating a healthy relationship with another person can result in healing, satisfaction, and a deeper connection. Take a look at my approach

Work

My practice works within outdoor settings, the office is the outdoors. I often meet at parks in the local community, in a multitude of weather conditions. Here we will focus on your current and past mental health challenges, see what interventions will work best to support you, and help cultivate a relationship with yourself, others, and the natural world. It is my goal to help improve your mental health and your overall functioning.

I believe that outdoor settings can provide benefit to everyone. In fact, being outside without walls and doors may even feel more safe than an office based therapy setting. However, there are limits to confidentiality when meeting at parks.

About Me

I am Aaron Adamski, Counselor Associate. I specialize in Ecotherapy. It is my mission to work with individuals who experience disconnection, struggles with emotional regulation, and worries and fears about the future.

Insurance accepted: CareOregon. I also accept private pay.

I provide in-person therapy at parks in the surrounding Oregon City area and through Telehealth Services.

Contact

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